Despite what internet trolls might say, eating plant-based protein does not make you any less “manly.” Eating soy foods doesn’t change men’s hormonal makeup, and it’s well-established that soy products are not only safe to eat but also confer a number of health benefits, especially when replacing processed and red meats.

Read more: https://www.vox.com/future-perfect/484276/meat-tofu-masculinity-plant-based-carnivore-diet

Subscribe to our channel and turn on notifications (🔔) so you don't miss any videos: http://goo.gl/0bsAjO

Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com.

Watch our full video catalog: http://goo.gl/IZONyE
Follow Vox on TikTok: http://tiktok.com/@voxdotcom
Check out our articles: https://www.vox.com/
Listen to our podcasts: https://www.vox.com/podcasts